Overthinking and Anxiety Toolkit PDF Files

⮞Are you a coach who’s looking to help your clients beat overthinking, improve emotional regulation and reduce anxious thought patterns? Or are you looking for quality therapy and coaching tools for personal use?

If you answered yes to either one, then this Overthinking & Anxiety Toolkit is meant for you!

**It contains 22 exercises (with clear explanations on how to use them) that help you or your client become more aware of their overthinking patterns, counter anxious thoughts, deal with uncertainty, set better goals, and much more!**

⮞The best part? **The templates are fully re-brandable** – add your own colors, and logos and change the content where you see fit!

✅**Example of Worksheets Included:**

https://www.mindfulcoachingtools.com/free-tools/p/coping-strategies-for-overthinking-pdf-coaching-worksheet

✅**Full List of Coaching Tools Included:**

*Exercises to Manage Overthinking & Anxiety*

* Behavioural Experiment
* Beliefs & Outcomes
* Cognitive Distortions
* Coping Strategies
* Dealing with Uncertainty
* Journaling
* Monitoring Self Talk
* Overthinking Awareness
* Reframe What If
* The ABC Model
* The Art of Good Enough
* The Opposite Action
* What Do You Value
* Window of Tolerance
* Write Your Story

*Prioritizing and Goal Setting Exercises*

* SMART Goals
* The Task Priority Matrix
* The Why-Based Plans (+Planners)

*Relaxation Techniques*
* Breathing Exercises
* **Guided Meditation (MP3)**

✅**Features:**

* **Total of 22 Exercises/Worksheets (66 Pages)**
* **Includes Editable Canva Templates**
* **Includes a Premade Fillable PDF (w. text boxes etc.)**
* **Editable and Re-Brandable in Canva**
* Fully Customizable (Add your own colors, fonts, content, logos, etc.)
* Use the Templates to Create Meaningful Content for Your Followers – Courses, Coaching Sessions, Lead Magnets etc.
* Perfect for Coaches and Therapists – both for self-use and for professional use.

✅**How can I edit the templates?**

You can edit them in Canva

✅**What can I do with these templates?**

*For example:*

* Use them as a part of an eCourse or a Mastermind about Overthinking & Anxiety

* Use them as a part of Your Signature Coaching Package.

* Use one of the tools as a Lead Magnet (rebrand and give them away as a PDF file in exchange for an email)

* (Whitelabel) Rebrand and sell them in your shop (please note that re-selling is only allowed on YOUR OWN website as flat PDF files – they can’t be sold on any marketplaces. Also, you CAN NOT sell them as editable templates)

✅**Will I get the Fillable PDF Files?**

Yes, fillable PDF files are included in your download, however, they come with Mindfulcoachingtools.com branding. If you wish to create fillable PDFs with your own branding, then you must first edit the templates in Canva and then export them as PDF files. After that, you can make them fillable in Adobe Acrobat (or some alternative). There’s a link to a free online tool that you can use to make your PDFs fillable included in the download!

✅**Have a question?**

Get in touch via www.andrewpixel.com